60 Capsules 725 mg - All Natural Guaranteed 100% Konjac Root Fiber Glucomannan IngredientsImportant Directions: Take a full glass of water with each capsule of Konjac root fiber one hour before you eat.
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Konjac root weight loss benefit testimonials
From: Cherryl Kreamer
I would like to tell you about the Konjac root fiber supplements. Seems like I can go all day with just a snack. I do take both before Dinner as well. I have taken the Konjac Root Fiber with a glass of water and wow it's very good .So they are winners to me. These products are wonderful! And your Vitalize anti-ageing cream's to die for. I love it all !!!!!!!
Thank you. I am so glad to have to have come across your website.
The supplement konjac root seems to have a fiber-related effect in keeping you full for long periods, and thus avoiding calorie intake. One study showed a nearly 6-pound weight loss in 8 weeks for those who ate 1 gram of it an hour before their meals.
Glucomannan - Konjac Mannan Root - Fiber for Weight LossKonjac root fiber is a revolutionary fiber, derived from the konjac gluco-mannan root plant. It's actually ground-up, dried konjac root. What is most remarkable about glucomannan konjac root fiber is that it has the highest viscosity of any known natural fiber, and when you consume glucomannan konjac root fiber, it absorbs hundreds of times its own weight in water, forming a gelatinous mass in your stomach and digestive tract.
In terms of weight loss glucomannan takes up physical space in your stomach which makes you feel full and turns off the physiological hunger signals in your brain. This feeling of being full in a physical way causes suppression of appetite. When the Glucomannan konjac fiber is ingested before a meal it follows that there will be caloric restriction. Another benefit of glucomannan is that it has no calories. It's just a fiber. In the right amounts, Glucomannan fiber just takes up space in the stomach causing one to feel full in turn contributing to reduced caloric intake.
Glucomannan is a highly viscous fiber, it mixes with the other foods you've eaten and effectively lowers their glycemic index. The Glycemic Index is a measure of how quickly foods impact your blood sugar levels. So a food with a high Glycemic Index, such as white bread or sugar, would raise your blood sugar very quickly. Foods with a low Glycemic Index -- things like oat bran or quinoa -- have a weaker effect on your blood sugar. In order to lose weight and be healthy, you want to eat foods that have a low glycemic index, because eating foods with a high glycemic index causes the production of excess insulin which results in fat creation and storage in your body. It also means you'll get hungry later as your blood sugar crashes following the spike. But when you consume low glycemic index foods, you create more stable blood sugar levels. You don't get the hunger spikes, nor the mood swings associated with wild swings in blood sugar levels.
By combining this glucomannan konjac root fiber with whatever foods you've already eaten, you are essentially lowering the glycemic index of those foods, glucomannan fiber slows the absorption of carbohydrates from those foods. It's sort of like taking a tablespoon of sugar and mixing it with oat bran and then eating it. The oat bran interferes with the absorption of the sugars, making it harder for your body to get to those sugars. Thus Glucomannan konjac root fiber reduces the glycemic index of the high-carbohydrate foods, as a positive side effect giving you more stable blood sugar levels, it may not only improve your mood and help protect your pancreas, but may also inhibit the storage of body fat that would normally occur after consuming those high carb foods.