What is chia?
Chia seeds come from the desert plant called Salvia hispanica. These edible little seeds are packed with nutition and chia seed health benefits. The seeds have a long nutritional and medicinal history dating back to the Mayan cultures. It was also main crop in Mexico as early as 1500 BC. The word Chia comes from the Mayan word for strength. In ancient times they were consumed because their incredible ability to increase stamina, endurance and strenth.
CHIA SEEDS HEALTH BENEFITS
The health benefits of Digestive Science Organic Chia Seed are numerous and extensive, including more energy, better sleep, increased muscle tone, improved digestion, great skin tone and mental sharpness.
Chia seeds are a very concentrated source of omega 3 fatty acids as well as fiber, calcium and proteins. Because of the high nutrient content and high fat absorption rate of the chia seeds, they have found to be an ecellent appetite suppressor. Chia seeds will help burn excess fat in the body to speed up calory burn and weight loss.
Chia Seeds and Inflamation
Due to the high omega 3 unsaturated fatty acids, Chia seeds have been linked to keeping inflamation down in the body.
Chia Nutrition - Super Food Seed
This super food contains minerals and vitamins that protect cells. For example 3 ounces of Chia seeds are the Iron equivalent of eating 4 cups of spinach. You would have to drink 2 full glasses of milk to equal only 3 ounces of organic chia seeds.There is as much calcium in 3 oz. of chia as there is in 2 cups of milk. Iron in 4 cups of spinach equals the same as 3 oz. of chia.
Chia is also a low glycemic food wich promotes normal blood sugar levels.
Chia is very high in soluable and non soluable fibers. The seeds should promote regular insulin levels and slow digestion of nutrients.
The seeds have long be valued for their energy boosting properties. Was primarily used in ancient times and today for increase endurance.
Also little know sleep aid health benefit is associated with Chia seed as they contains tryptophan which helps with the formation of serotonan.
Chia seeda are also good scrubers of plaque due to they very high fiber count, linoleic acid and long chain triglycerides which are linked to lower bad cholesterol and increase good cholesterol.
When buying Chia seeds online or at your local health food store look specifically for organic chia seeds for the best nutrition value.