Home Remedies for Acne
Acne is a skin condition that affects many people in different parts of the world. It occurs when the skin’s pores get clogged with dead skin cells and oil. Most of the conventional acne treatments are quite expensive, and they have undesirable side effects such as irritation, redness, and dryness. It is for this reason that most people have started looking for safe, natural ways of curing this skin condition.
Common symptoms for acne include blackheads, pimples, and whiteheads. Some of the factors that contribute to its development include infections, hormone changes, diet, genetics, and stress. This article is going to highlight some of the effective Remedies for acne that you should try at home.
Applying Apple Cedar Vinegar
ACV is obtained from ferments apple cedar. Like other kinds of vinegar, this product is effective in fighting various types of viruses and bacteria. It contains several compounds, including organic acids that make it useful in killing P.acnes. For instance, succinic acid found in ACV helps fight inflammation associated with P.acnes. It also contains lactic acid that improves the appearance of pimples and acne scars. In addition to this, ACV helps dry up the excess oils that cause acne.
Taking Zinc Supplement
You should take zinc supplements to promote cell growth, immune function, metabolism, and hormone production. Research shows that individuals with acne have low levels of zinc. Taking zinc orally for about three times daily helps reduce acne.
This supplement is available in different forms, such as zinc oxide. The recommended daily dosage for zinc supplement is 40 mg. Avoid taking high doses of zinc since it might cause adverse effects like gut irritation and stomach pain.
Using Tea Tree Oil
This oil is extracted from a plant known as Melaleuca alternifolia. Research shows that this oil is effective in reducing skin inflammation and fighting bacteria. It is safe for use since it does not result in adverse effects such as burning, irritation, and dryness of the skin. It is very potent, and you should, therefore, dilute it with water before applying it to the skin.
The diluted mixture of tree tea oil is applied to the affected areas of the skin using a cotton ball. It is advisable to apply a moisturizer after applying this mixture. To get the best results, you should apply it for 2-3 times per day.