Essential oils are natural compounds extracted from roots, bark, leaves, and flowers of plants. They are widely used in aromatherapy to treat various conditions and improve the well-being of people. Aromatherapy is one of the effective remedies for stress and anxiety. The following are the essential oils for anxiety and relieving stress.

Rose

Rose essential oil is one of the most popular oils for relieving depression and anxiety. It also helps with shock, grieving, and panic attacks. Other studies have shown that pregnant women who in inhale this oil are at low risk of developing stress.

Lavender Oil

This is another type of essential oil that has numerous health benefits. It is known for its calming and relaxing properties. It is useful in restoring the nervous system and helping with sleep, irritability, peace, panic attacks, general nervous tension, and nervous stomach. Clinical trials indicate that this oil is helpful in reducing stress and relieving anxiety when inhaled. It is widely used by patients recovering from coronary artery surgery and individuals visiting the dentist.

Vetiver Oil

This oil has reassuring energy making it a practical option for helping with stabilization, trauma, calmness, and self-awareness. Furthermore, it helps tone the nervous system, making it useful in decreasing hypersensitivity and jitteriness. Studies done with rats have proven that this oil has anxiety lowering effects.

Ylang Ylang

This is another popular oil for treating depression and anxiety due to its potent uplifting and calming effects. It helps with courage, optimism, cheerfulness, and soothes fearfulness. You can also use it to calm, nervous palpitations and heart agitation. In addition to this, this oil has potent sedative properties, making it an effective remedy for insomnia.

Apart from relieving stress and anxiety, research has proven that this oil is helpful in lowering high blood pressure in patients having essential hypertension. You should be careful when using ylang-ylang essential oil since it can be irritating or sensitizing to your skin. Individuals having low blood pressure should avoid using this oil.

Bergamot

This oil has a unique aroma and floral taste. Its calming effects makes it effective in treating depression, reducing agitation, and inducing relaxation. To increase its effectiveness, you should blend it with lavender oil. Blended essential oils are effective in reducing blood pressure and pulse rate.

Bergamot oil is safe for use, but you should be very careful when using it because it has photosensitizing properties which can increase the risk of rash and sunburn.